azw3 |eng | 2016-01-21 | Author:Chia, Mantak & Thom, Joyce [Chia, Mantak]

Fig. 5.22. The Spleen’s Sound The Triple Warmer’s Sound The Triple Warmer regulates the temperatures of the three tan tiens and also balances the energies activated by all of the ...

epub, pdf |eng | 2016-03-23 | Author:Robert Chuckrow

FOOT EXERCISES Toning and strengthening the muscles of the feet are quite important. The following exercise is best done while lying on your back on the floor. Start by rotating ...

azw3 |eng | 2018-08-31 | Author:Jwing-Ming Yang & Lao Tzu

Qigong Interpretation One of the main goals of practicing qigong is to understand the Dao (Nature). As mentioned, those people who are searching for the Dao are called “xun Dao ...

epub |eng | 2015-02-16 | Author:Plaugher, Noel;

Intention and awareness Often in the instructions for the various postures I mention shifting your intention or awareness to a specific area. For instance, while holding the postures you will ...

epub |eng | 2015-02-23 | Author:Misha Ruth Cohen

STEP SIX: QI UP, QI DOWN Place the tips of the fingers of your right hand on the pectoral muscle by the crook of your left arm. Move your fingers ...

epub |eng | 2016-12-20 | Author:Steven Cardoza

[contents] Chapter 11 Tools and Practice of Chinese Medicine: Holism and Integration Each individual Chinese medical practice is holistic, treating the patient and not the disease. Each is very versatile ...

epub |eng | 2012-10-31 | Author:Lewars, Harriet E J, Bertschinger, Richard

These are the eighteen pointers. They comprise four lower (feet, knees, thighs, pelvis), five lower (waist, back, chest, stomach, anus), four upper (underarms, elbows, wrists, fingers) and five upper (head, ...

epub |eng | 2013-10-25 | Author:Mantak Chia

Fig. 5.25. Psoas muscles Fig. 5.26. Front side of the “back” of the tan tien In addition to their influence on posture, the psoas muscles also affect the tan tien, ...

epub |eng | 2014-09-15 | Author:Elise Dirlam Ching [Ching, Elise Dirlam]

How and Why Do You Create? As you read Kaleo’s stories of Aysel and Jean-Paul, the stories may trigger your own memories of significant life events. Aysel uses the textures, ...

epub |eng | | Author:Mantak Chia

CHAPTER 8 WORRY, ANXIETY, SHAME, GUILT, AND SELF-PITY You can always find something to worry about! Roz, a Jewish mother WORRY AND ANXIETY ARE FEAR-BASED EMOTIONS. They project negative outcomes ...

epub |eng | | Author:Danny Dreyer

TEMPO RUNS Tempo runs offer the opportunity to practice running at your projected race pace (whatever that might be for you), if it applies. These runs are generally 4–8 miles ...

epub, mobi |eng | 2010-10-22 | Author:Mantak Chia

Fig. 5.20. Sixth position 2. Following the movements described earlier in this chapter for the basic structure, bring the earth’s force up and through your body. 3. As your heart ...

epub, pdf |eng | 2013-10-23 | Author:Mantak Chia

Fig. 3.24. Expanding a chi ball beneath the sternum 7. Pull up the genitals, bladder, kidneys, liver, and spleen toward the tongue. Contract the muscles around the heart and lungs, ...

epub |eng | 2011-03-09 | Author:Mantak Chia

Eye Connection to the Liver The eyes are the extension and orifices of the liver. The fingernails and eyebrow hair store surplus Chi from the tendons. The fingernails, eyebrow hair, ...

epub |eng | 2011-03-16 | Author:Mantak Chia

TAOIST DEVELOPMENT LINE Through the Universal Tao practices, this peak state can be maintained and even improved upon during the following decades. Getting older does not have to mean getting ...